Hey Fit Nuts!
Here's what my workout looked like today - Each superset is done without rest between then 60sec rest and go again. This entire workout took me less than 2 hours. The easy paced run at the end helps to flush lactic acid out of the muscles aiding in recovery. I also fueled this workout with adrenal support and Amino HGH supplements as well as a recovery drink with 20g whey protein and about 4oz juice and water. You will notice that I threw in some heavier back squats & deadlifts - I like to do the initial sets lighter and faster and slower and more deliberate with the heavier sets - I find this really works to utilize all energy systems and tears down muscle like nothing else (this is good).
5min Treadmill Warmup + Active/Dynamic Stretching
1. Back Squats: 95lb x 10, 8, 6
2. DB S-Leg RDL: 30lb x 10*, 8*, 6*
1. Back Squats: 115lb x5, 125lb x5, 134lb x4
1. Deadlift: 125lb x 10, 8, 6
2. Pendulum Lunge: BW x 10*, 8*, 6*
1. Deadlift: 155 x 5, 5, 5
1. Ground to Overhead: 65lb x10 (just for fun)
2. Full Squats: 65lb x10 (just for fun)
1. Bulgarian Split Squats: 20lb x 10*, 8*, 6*
2. S-Leg Sit Squats: BW x 10*, 8*, 6*
1. 3 Mile Easy Pace Run
